Who can benefit from counseling & psychotherapy
Counseling and psychotherapy can help you if you are struggling with personal issues including personal isolation, intimate relationships, breakups, friendships, difficulty interacting with colleagues, major life decisions, social phobias, depression, anxiety, low self-esteem, addictions and many more. Counseling / Psychotherapy sessions can reduce stress and increase productivity and self-confidence as well as teach you how to understand and manage these issues yourself, on an on-going basis.
Most people people come to counseling and psychotherapy when they are emotionally distressed in some way but helping ease emotional anxiety isn't the only reason to come to psychotherapy. Counseling and psychotherapy can also help improve your personal effectiveness in interpersonal relationships of all kinds.